5" Round Cheese/ Cheese Substitute Pizza vs Whole Wheat Self-Rising Turkey Pepperoni Pizza
Nutrition comparison per 100 g serving
Ad 468x60
Whole Wheat Self-Rising Turkey Pepperoni Pizza wins in 5 out of 11 nutrient categories
5" Round Cheese/ Cheese Substitute Pizza: 4
vs
Whole Wheat Self-Rising Turkey Pepperoni Pizza: 5
(2 ties)
Overview
| Nutrient | 5" Round Cheese/ Cheese Substitute Pizza | Whole Wheat Self-Rising Turkey Pepperoni Pizza | Winner |
|---|---|---|---|
| Calories | 313 cal | 454 cal | |
| Protein | 14 g | 24 g | |
| Carbs | 42 g | 50 g | |
| Fat | 10 g | 19 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5" Round Cheese/ Cheese Substitute Pizza | Whole Wheat Self-Rising Turkey Pepperoni Pizza | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5" Round Cheese/ Cheese Substitute Pizza | Whole Wheat Self-Rising Turkey Pepperoni Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 258 MG | |
| Iron, Fe | 3 MG | 5 MG | |
| Potassium, K | 296 MG | 153 MG | |
| Sodium, Na | 501 MG | 1,024 MG |