5" Round Cheese/ Cheese Substitute Pizza vs 6"" Round Whole Wheat Hawaiian Brand Pizza
Nutrition comparison per 100 g serving
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6"" Round Whole Wheat Hawaiian Brand Pizza wins in 5 out of 11 nutrient categories
5" Round Cheese/ Cheese Substitute Pizza: 4
vs
6"" Round Whole Wheat Hawaiian Brand Pizza: 5
(2 ties)
Overview
| Nutrient | 5" Round Cheese/ Cheese Substitute Pizza | 6"" Round Whole Wheat Hawaiian Brand Pizza | Winner |
|---|---|---|---|
| Calories | 313 cal | 340 cal | |
| Protein | 14 g | 21 g | |
| Carbs | 42 g | 31 g | |
| Fat | 10 g | 15 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5" Round Cheese/ Cheese Substitute Pizza | 6"" Round Whole Wheat Hawaiian Brand Pizza | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5" Round Cheese/ Cheese Substitute Pizza | 6"" Round Whole Wheat Hawaiian Brand Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 273 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 296 MG | 41 MG | |
| Sodium, Na | 501 MG | 504 MG |