5 PRESLICED PLAIN BAGELS vs HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER SLICED BUNS wins in 7 out of 13 nutrient categories
5 PRESLICED PLAIN BAGELS: 4
vs
HAMBURGER SLICED BUNS: 7
(2 ties)
Overview
| Nutrient | 5 PRESLICED PLAIN BAGELS | HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 256 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 56.8 g | 51.2 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 PRESLICED PLAIN BAGELS | HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 PRESLICED PLAIN BAGELS | HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 444 MG | 419 MG |