5 OZ COD LOINS vs RET BAG V/P SALMON FILLET
Nutrition comparison per 100 g serving
Ad 468x60
5 OZ COD LOINS wins in 6 out of 11 nutrient categories
5 OZ COD LOINS: 6
vs
RET BAG V/P SALMON FILLET: 2
(3 ties)
Overview
| Nutrient | 5 OZ COD LOINS | RET BAG V/P SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 80 cal | 223 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 OZ COD LOINS | RET BAG V/P SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.4 MG |
Minerals
| Mineral | 5 OZ COD LOINS | RET BAG V/P SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 417 MG | 367 MG | |
| Sodium, Na | 54 MG | 40 MG |