5 OZ COD LOINS vs 8 OZ CO SWORDFISH STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
5 OZ COD LOINS: 4
vs
8 OZ CO SWORDFISH STEAK: 4
(3 ties)
Overview
| Nutrient | 5 OZ COD LOINS | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 80 cal | 142 cal | |
| Protein | 17.9 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 OZ COD LOINS | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.6 MG |
Minerals
| Mineral | 5 OZ COD LOINS | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 54 MG | 80 MG |