5 OZ COD LOINS vs SLICED GRAVLAX SALMON

Nutrition comparison per 100 g serving

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5 OZ COD LOINS wins in 6 out of 11 nutrient categories

5 OZ COD LOINS: 6 vs SLICED GRAVLAX SALMON: 2 (3 ties)

Overview

Nutrient	5 OZ COD LOINS	SLICED GRAVLAX SALMON	Winner
Calories	80 cal	116 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	5 OZ COD LOINS	SLICED GRAVLAX SALMON	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	5 OZ COD LOINS	SLICED GRAVLAX SALMON
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	420 MG	0 MG
Sodium, Na	54 MG	784 MG

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