5 LAYER DIP vs FLAMIN' PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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5 LAYER DIP wins in 5 out of 11 nutrient categories
5 LAYER DIP: 5
vs
FLAMIN' PINEAPPLE SALSA: 3
(3 ties)
Overview
| Nutrient | 5 LAYER DIP | FLAMIN' PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 LAYER DIP | FLAMIN' PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | 5 LAYER DIP | FLAMIN' PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 467 MG | 286 MG |