5 LAYER DIP vs MEDIUM FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED SALSA wins in 6 out of 11 nutrient categories
5 LAYER DIP: 2
vs
MEDIUM FIRE ROASTED SALSA: 6
(3 ties)
Overview
| Nutrient | 5 LAYER DIP | MEDIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 LAYER DIP | MEDIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | 5 LAYER DIP | MEDIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 467 MG | 533 MG |