5 GRAIN ORGANIC VEGAN PROTEIN TEMPEH vs NATIONAL BEEF
Nutrition comparison per 100 g serving
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5 GRAIN ORGANIC VEGAN PROTEIN TEMPEH wins in 6 out of 10 nutrient categories
5 GRAIN ORGANIC VEGAN PROTEIN TEMPEH: 6
vs
NATIONAL BEEF: 3
(1 ties)
Overview
| Nutrient | 5 GRAIN ORGANIC VEGAN PROTEIN TEMPEH | NATIONAL BEEF | Winner |
|---|---|---|---|
| Calories | 23 cal | 179 cal | |
| Protein | 17.3 g | 20.5 g | |
| Carbs | 20 g | 0 g | |
| Fat | 9.3 g | 9.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 GRAIN ORGANIC VEGAN PROTEIN TEMPEH | NATIONAL BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |