5 GRAIN HOT CEREAL vs CRANBERRY CASHEW COMPOUND
Nutrition comparison per 100 g serving
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5 GRAIN HOT CEREAL wins in 6 out of 10 nutrient categories
5 GRAIN HOT CEREAL: 6
vs
CRANBERRY CASHEW COMPOUND: 3
(1 ties)
Overview
| Nutrient | 5 GRAIN HOT CEREAL | CRANBERRY CASHEW COMPOUND | Winner |
|---|---|---|---|
| Calories | 375 cal | 453 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 75 g | 56.7 g | |
| Fat | 2.5 g | 23.3 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 GRAIN HOT CEREAL | CRANBERRY CASHEW COMPOUND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 408 MG | 373 MG | |
| Sodium, Na | 12 MG | 93 MG |