5 GRAIN HOT CEREAL vs SPROUTED QUICK OATS
Nutrition comparison per 100 g serving
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SPROUTED QUICK OATS wins in 5 out of 11 nutrient categories
5 GRAIN HOT CEREAL: 4
vs
SPROUTED QUICK OATS: 5
(2 ties)
Overview
| Nutrient | 5 GRAIN HOT CEREAL | SPROUTED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 17.1 g | |
| Carbs | 75 g | 65.7 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 12.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN HOT CEREAL | SPROUTED QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN HOT CEREAL | SPROUTED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 408 MG | 429 MG | |
| Sodium, Na | 12 MG | 0 MG |