5 GRAIN FLAX FLATBREADS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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5 GRAIN FLAX FLATBREADS wins in 6 out of 10 nutrient categories
5 GRAIN FLAX FLATBREADS: 6
vs
SOURDOUGH BREAD: 3
(1 ties)
Overview
| Nutrient | 5 GRAIN FLAX FLATBREADS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 279 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 40.6 g | 53.5 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 15.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 GRAIN FLAX FLATBREADS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 375 MG | 512 MG |