5 GRAIN FLAX FLATBREADS vs PLAIN MEDITERRANEAN BREAD STICKS
Nutrition comparison per 100 g serving
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5 GRAIN FLAX FLATBREADS wins in 6 out of 10 nutrient categories
5 GRAIN FLAX FLATBREADS: 6
vs
PLAIN MEDITERRANEAN BREAD STICKS: 1
(3 ties)
Overview
| Nutrient | 5 GRAIN FLAX FLATBREADS | PLAIN MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 188 cal | 265 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 40.6 g | 52.9 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 15.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN FLAX FLATBREADS | PLAIN MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN FLAX FLATBREADS | PLAIN MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 375 MG | 147 MG |