5 GRAIN FLAX FLATBREADS vs ENRICHED HOT DOG ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG ROLLS wins in 6 out of 13 nutrient categories

5 GRAIN FLAX FLATBREADS: 5 vs ENRICHED HOT DOG ROLLS: 6 (2 ties)

Overview

Nutrient	5 GRAIN FLAX FLATBREADS	ENRICHED HOT DOG ROLLS	Winner
Calories	188 cal	186 cal
Protein	12.5 g	9.3 g
Carbs	40.6 g	51.2 g
Fat	3.1 g	2.3 g
Fiber	15.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG ROLLS	Winner
Niacin	2.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	5 GRAIN FLAX FLATBREADS	ENRICHED HOT DOG ROLLS
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	0 MG	70 MG
Sodium, Na	375 MG	372 MG

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