5 GRAIN CEREAL OATS vs CINNAMON PROTEIN-PACKED UNLEASHED OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON PROTEIN-PACKED UNLEASHED OATMEAL wins in 6 out of 10 nutrient categories
5 GRAIN CEREAL OATS: 2
vs
CINNAMON PROTEIN-PACKED UNLEASHED OATMEAL: 6
(2 ties)
Overview
| Nutrient | 5 GRAIN CEREAL OATS | CINNAMON PROTEIN-PACKED UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 12.5 g | 24 g | |
| Carbs | 67.5 g | 62 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 12.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN CEREAL OATS | CINNAMON PROTEIN-PACKED UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN CEREAL OATS | CINNAMON PROTEIN-PACKED UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 360 MG |