5 GRAIN BAGUETTE CRISPS vs WHOLE WHEAT RUSK TOAST
Nutrition comparison per 100 g serving
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WHOLE WHEAT RUSK TOAST wins in 4 out of 10 nutrient categories
5 GRAIN BAGUETTE CRISPS: 3
vs
WHOLE WHEAT RUSK TOAST: 4
(3 ties)
Overview
| Nutrient | 5 GRAIN BAGUETTE CRISPS | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 39.3 g | 57.1 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN BAGUETTE CRISPS | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | 5 GRAIN BAGUETTE CRISPS | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 714 MG | 714 MG | Tie |