5 GRAIN BAGUETTE CRISPS vs ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
5 GRAIN BAGUETTE CRISPS: 5
vs
ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS: 5
(1 ties)
Overview
| Nutrient | 5 GRAIN BAGUETTE CRISPS | ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 417 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 39.3 g | 75 g | |
| Fat | 21.4 g | 9.7 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN BAGUETTE CRISPS | ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | 5 GRAIN BAGUETTE CRISPS | ANCIENT GRAINS ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 714 MG | 639 MG |