5 FRUIT BLEND vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 9 out of 13 nutrient categories
5 FRUIT BLEND: 3
vs
CAESAR ROMAINE LETTUCE: 9
(1 ties)
Overview
| Nutrient | 5 FRUIT BLEND | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 43 cal | 150 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 10.1 g | 8 g | |
| Fat | 0 g | 13 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 FRUIT BLEND | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 72 UG |
Minerals
| Mineral | 5 FRUIT BLEND | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 11 MG | 400 MG |