5 FRUIT BLEND vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 8 out of 11 nutrient categories
5 FRUIT BLEND: 2
vs
BABY KALE: 8
(1 ties)
Overview
| Nutrient | 5 FRUIT BLEND | BABY KALE | Winner |
|---|---|---|---|
| Calories | 43 cal | 47 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 10.1 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 FRUIT BLEND | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | 5 FRUIT BLEND | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 151 MG | 447 MG | |
| Sodium, Na | 11 MG | 118 MG |