5 FRUIT BLEND vs ROASTING ROOTS
Nutrition comparison per 100 g serving
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ROASTING ROOTS wins in 6 out of 11 nutrient categories
5 FRUIT BLEND: 3
vs
ROASTING ROOTS: 6
(2 ties)
Overview
| Nutrient | 5 FRUIT BLEND | ROASTING ROOTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 47 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 FRUIT BLEND | ROASTING ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | 5 FRUIT BLEND | ROASTING ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 11 MG | 41 MG |