5 FRUIT BLEND vs ORGANIC CUT BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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ORGANIC CUT BROCCOLI & CAULIFLOWER wins in 8 out of 11 nutrient categories

5 FRUIT BLEND: 1 vs ORGANIC CUT BROCCOLI & CAULIFLOWER: 8 (2 ties)

Overview

Nutrient	5 FRUIT BLEND	ORGANIC CUT BROCCOLI & CAULIFLOWER	Winner
Calories	43 cal	29 cal
Protein	0.7 g	2.4 g
Carbs	10.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	5 FRUIT BLEND	ORGANIC CUT BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	0 MG	70.6 MG

Mineral	5 FRUIT BLEND	ORGANIC CUT BROCCOLI & CAULIFLOWER
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	151 MG	0 MG
Sodium, Na	11 MG	29 MG

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