5 ECLAIRS vs LEMON CUPCAKES
Nutrition comparison per 100 g serving
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5 ECLAIRS wins in 5 out of 11 nutrient categories
5 ECLAIRS: 5
vs
LEMON CUPCAKES: 3
(3 ties)
Overview
| Nutrient | 5 ECLAIRS | LEMON CUPCAKES | Winner |
|---|---|---|---|
| Calories | 219 cal | 429 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 38.5 g | 67.9 g | |
| Fat | 7.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 ECLAIRS | LEMON CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 ECLAIRS | LEMON CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 188 MG | 393 MG |