5-CHEESE TEXAS TOAST vs MINI STUFFED BAGELS
Nutrition comparison per 100 g serving
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5-CHEESE TEXAS TOAST wins in 5 out of 10 nutrient categories
5-CHEESE TEXAS TOAST: 5
vs
MINI STUFFED BAGELS: 4
(1 ties)
Overview
| Nutrient | 5-CHEESE TEXAS TOAST | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 326 cal | 270 cal | |
| Protein | 10.9 g | 8.1 g | |
| Carbs | 37.0 g | 37.8 g | |
| Fat | 15.2 g | 9.5 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5-CHEESE TEXAS TOAST | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 109 MG | 14 MG | |
| Sodium, Na | 543 MG | 378 MG |