5-CHEESE TEXAS TOAST vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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5-CHEESE TEXAS TOAST wins in 5 out of 11 nutrient categories
5-CHEESE TEXAS TOAST: 5
vs
WHITE DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | 5-CHEESE TEXAS TOAST | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 263 cal | |
| Protein | 10.9 g | 5.3 g | |
| Carbs | 37.0 g | 47.4 g | |
| Fat | 15.2 g | 4.0 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-CHEESE TEXAS TOAST | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5-CHEESE TEXAS TOAST | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 543 MG | 329 MG |