5 CHEESE TEXAS TOAST vs PLAIN ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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PLAIN ORIGINAL BAGELS wins in 7 out of 14 nutrient categories
5 CHEESE TEXAS TOAST: 5
vs
PLAIN ORIGINAL BAGELS: 7
(2 ties)
Overview
| Nutrient | 5 CHEESE TEXAS TOAST | PLAIN ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 370 cal | 263 cal | |
| Protein | 10.9 g | 10.5 g | |
| Carbs | 34.8 g | 52.6 g | |
| Fat | 19.6 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE TEXAS TOAST | PLAIN ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 CHEESE TEXAS TOAST | PLAIN ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 587 MG | 456 MG |