5 CHEESE MANICOTTI vs PENNE RIGATE

Nutrition comparison per 100 g serving

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PENNE RIGATE wins in 8 out of 15 nutrient categories

5 CHEESE MANICOTTI: 5 vs PENNE RIGATE: 8 (2 ties)

Overview

Nutrient	5 CHEESE MANICOTTI	PENNE RIGATE	Winner
Calories	185 cal	375 cal
Protein	8.6 g	10.7 g
Carbs	18.5 g	73.2 g
Fat	8.6 g	1.8 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	5 CHEESE MANICOTTI	PENNE RIGATE	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	5 CHEESE MANICOTTI	PENNE RIGATE
Calcium, Ca	149 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	159 MG	0 MG
Sodium, Na	298 MG	0 MG

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