5 CHEESE MACARONI & CHEESE vs WHITE CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MACARONI & CHEESE wins in 6 out of 10 nutrient categories
5 CHEESE MACARONI & CHEESE: 3
vs
WHITE CHEDDAR MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | 5 CHEESE MACARONI & CHEESE | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 159 cal | 357 cal | |
| Protein | 6.0 g | 12.9 g | |
| Carbs | 13.9 g | 70 g | |
| Fat | 9.3 g | 2.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE MACARONI & CHEESE | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | 5 CHEESE MACARONI & CHEESE | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Sodium, Na | 238 MG | 771 MG |