5 CHEESE BREADSTICKS vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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5 CHEESE BREADSTICKS wins in 8 out of 11 nutrient categories
5 CHEESE BREADSTICKS: 8
vs
PUFF PASTRY SHEETS: 2
(1 ties)
Overview
| Nutrient | 5 CHEESE BREADSTICKS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 274 cal | 350 cal | |
| Protein | 12.9 g | 5 g | |
| Carbs | 32.3 g | 40 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE BREADSTICKS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | 5 CHEESE BREADSTICKS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 516 MG | 350 MG |