5 CHEESE BREADSTICKS vs BAGELS ONION
Nutrition comparison per 100 g serving
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BAGELS ONION wins in 6 out of 13 nutrient categories
5 CHEESE BREADSTICKS: 5
vs
BAGELS ONION: 6
(2 ties)
Overview
| Nutrient | 5 CHEESE BREADSTICKS | BAGELS ONION | Winner |
|---|---|---|---|
| Calories | 274 cal | 246 cal | |
| Protein | 12.9 g | 8.8 g | |
| Carbs | 32.3 g | 54.4 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE BREADSTICKS | BAGELS ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | 5 CHEESE BREADSTICKS | BAGELS ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 516 MG | 456 MG |