5 CAULIFLOWER FLATBREADS vs SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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5 CAULIFLOWER FLATBREADS wins in 6 out of 10 nutrient categories
5 CAULIFLOWER FLATBREADS: 6
vs
SEEDED ITALIAN BREAD: 3
(1 ties)
Overview
| Nutrient | 5 CAULIFLOWER FLATBREADS | SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 246 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 11.6 g | 50.9 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 CAULIFLOWER FLATBREADS | SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 521 MG | 86 MG | |
| Sodium, Na | 279 MG | 509 MG |