5 CAULIFLOWER FLATBREADS vs 6 SLICED BAGELS
Nutrition comparison per 100 g serving
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5 CAULIFLOWER FLATBREADS wins in 6 out of 10 nutrient categories
5 CAULIFLOWER FLATBREADS: 6
vs
6 SLICED BAGELS: 3
(1 ties)
Overview
| Nutrient | 5 CAULIFLOWER FLATBREADS | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 140 cal | 269 cal | |
| Protein | 11.6 g | 9.6 g | |
| Carbs | 11.6 g | 53.9 g | |
| Fat | 5.8 g | 1.4 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 CAULIFLOWER FLATBREADS | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 42 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 521 MG | 9 MG | |
| Sodium, Na | 279 MG | 413 MG |