5 CAULIFLOWER FLATBREADS vs ASIAGO CHEESE CIABATTA CROUTONS
Nutrition comparison per 100 g serving
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5 CAULIFLOWER FLATBREADS wins in 7 out of 10 nutrient categories
5 CAULIFLOWER FLATBREADS: 7
vs
ASIAGO CHEESE CIABATTA CROUTONS: 2
(1 ties)
Overview
| Nutrient | 5 CAULIFLOWER FLATBREADS | ASIAGO CHEESE CIABATTA CROUTONS | Winner |
|---|---|---|---|
| Calories | 140 cal | 429 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 11.6 g | 71.4 g | |
| Fat | 5.8 g | 14.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 CAULIFLOWER FLATBREADS | ASIAGO CHEESE CIABATTA CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 521 MG | 143 MG | |
| Sodium, Na | 279 MG | 1,143 MG |