4OZ. DELUXE DEVILED CRABS vs 3OZ. DELUXE CRAB CAKES
Nutrition comparison per 100 g serving
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4OZ. DELUXE DEVILED CRABS wins in 5 out of 11 nutrient categories
4OZ. DELUXE DEVILED CRABS: 5
vs
3OZ. DELUXE CRAB CAKES: 3
(3 ties)
Overview
| Nutrient | 4OZ. DELUXE DEVILED CRABS | 3OZ. DELUXE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 150 cal | 115 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 17.7 g | 13.3 g | |
| Fat | 6.2 g | 4.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4OZ. DELUXE DEVILED CRABS | 3OZ. DELUXE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8 MG |
Minerals
| Mineral | 4OZ. DELUXE DEVILED CRABS | 3OZ. DELUXE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 690 MG | 469 MG |