4OZ. CHESAPEAKE CRABCAKES vs FLAT IRON STEAK& LOBSTER
Nutrition comparison per 100 g serving
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4OZ. CHESAPEAKE CRABCAKES wins in 5 out of 11 nutrient categories
4OZ. CHESAPEAKE CRABCAKES: 5
vs
FLAT IRON STEAK& LOBSTER: 4
(2 ties)
Overview
| Nutrient | 4OZ. CHESAPEAKE CRABCAKES | FLAT IRON STEAK& LOBSTER | Winner |
|---|---|---|---|
| Calories | 161 cal | 138 cal | |
| Protein | 10.7 g | 22.5 g | |
| Carbs | 15.2 g | 1.0 g | |
| Fat | 6.3 g | 5.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4OZ. CHESAPEAKE CRABCAKES | FLAT IRON STEAK& LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | 4OZ. CHESAPEAKE CRABCAKES | FLAT IRON STEAK& LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 554 MG | 135 MG |