4OZ 68% LUMP CRAB CAKE vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
Ad 468x60
4OZ 68% LUMP CRAB CAKE wins in 8 out of 11 nutrient categories
4OZ 68% LUMP CRAB CAKE: 8
vs
SHRIMP SCAMPI: 2
(1 ties)
Overview
| Nutrient | 4OZ 68% LUMP CRAB CAKE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 115 cal | 168 cal | |
| Protein | 11.5 g | 9.7 g | |
| Carbs | 8.0 g | 0.9 g | |
| Fat | 4.4 g | 9.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4OZ 68% LUMP CRAB CAKE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | 4OZ 68% LUMP CRAB CAKE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 531 MG | 257 MG |