4CT CRANBERRY ORANGE NUT MUFFINS vs CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE MUFFINS wins in 9 out of 15 nutrient categories
4CT CRANBERRY ORANGE NUT MUFFINS: 4
vs
CHOCOLATE MUFFINS: 9
(2 ties)
Overview
| Nutrient | 4CT CRANBERRY ORANGE NUT MUFFINS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 336 cal | 421 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 42.0 g | 51.6 g | |
| Fat | 16.8 g | 22.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4CT CRANBERRY ORANGE NUT MUFFINS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | 4CT CRANBERRY ORANGE NUT MUFFINS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 189 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 245 MG | 295 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |