4"COCONUT CREAM PIE vs ASSORTED DONUTS
Nutrition comparison per 100 g serving
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4"COCONUT CREAM PIE wins in 5 out of 11 nutrient categories
4"COCONUT CREAM PIE: 5
vs
ASSORTED DONUTS: 4
(2 ties)
Overview
| Nutrient | 4"COCONUT CREAM PIE | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calories | 218 cal | 403 cal | |
| Protein | 4.1 g | 6.5 g | |
| Carbs | 18.2 g | 48.4 g | |
| Fat | 13.5 g | 21.0 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4"COCONUT CREAM PIE | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4"COCONUT CREAM PIE | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 118 MG | 532 MG |