4C vs ZATARAIN'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

4C: 4 vs ZATARAIN'S: 4 (2 ties)

Overview

Nutrient	4C	ZATARAIN'S	Winner
Calories	367 cal	333 cal
Protein	16.7 g	6.7 g
Carbs	66.7 g	80 g
Fat	5 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	4C	ZATARAIN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4C	ZATARAIN'S
Calcium, Ca	333 MG	0 MG
Iron, Fe	3.6 MG	12 MG
Sodium, Na	2,100 MG	2,533 MG

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