4C vs ZATARAIN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
4C: 4
vs
ZATARAIN'S: 4
(2 ties)
Overview
| Nutrient | 4C | ZATARAIN'S | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4C | ZATARAIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4C | ZATARAIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 12 MG | |
| Sodium, Na | 2,100 MG | 2,533 MG |