49% COCOA DARK CHOCOLATE vs 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
49% COCOA DARK CHOCOLATE: 4
vs
70% DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 49% COCOA DARK CHOCOLATE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 575 cal | 475 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 37.5 g | 32.5 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 49% COCOA DARK CHOCOLATE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 49% COCOA DARK CHOCOLATE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 75 MG | |
| Iron, Fe | 4.5 MG | 8 MG | |
| Sodium, Na | 100 MG | 0 MG |