479 vs CHOCOLATE COATED RAISINS
Nutrition comparison per 100 g serving
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479 wins in 6 out of 11 nutrient categories
479: 6
vs
CHOCOLATE COATED RAISINS: 3
(2 ties)
Overview
| Nutrient | 479 | CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 479 | CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 479 | CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 536 MG | 50 MG |