479 vs UNSALTED CHOPPED PECANS
Nutrition comparison per 100 g serving
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UNSALTED CHOPPED PECANS wins in 6 out of 12 nutrient categories
479: 3
vs
UNSALTED CHOPPED PECANS: 6
(3 ties)
Overview
| Nutrient | 479 | UNSALTED CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 679 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 14.3 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 479 | UNSALTED CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 479 | UNSALTED CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 571 MG | 0 MG |