479 vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

479: 2 vs ALMONDS: 8 (2 ties)

Overview

Nutrient	479	ALMONDS	Winner
Calories	357 cal	607 cal
Protein	3.6 g	17.9 g
Carbs	64.3 g	17.9 g
Fat	14.3 g	53.6 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	479	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	479	ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.3 MG	3.9 MG
Magnesium, Mg	0 MG	214 MG
Potassium, K	0 MG	643 MG
Sodium, Na	571 MG	607 MG

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