479 vs SALTED ROASTED ALMONDS

Nutrition comparison per 100 g serving

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479 wins in 5 out of 10 nutrient categories

479: 5 vs SALTED ROASTED ALMONDS: 3 (2 ties)

Overview

Nutrient	479	SALTED ROASTED ALMONDS	Winner
Calories	393 cal	0 cal
Protein	7.1 g	0 g
Carbs	75 g	0 g
Fat	10.7 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	479	SALTED ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	479	SALTED ROASTED ALMONDS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	536 MG	0 MG

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