479 vs ROASTED & SALTED PEPITAS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEPITAS wins in 5 out of 10 nutrient categories

479: 3 vs ROASTED & SALTED PEPITAS: 5 (2 ties)

Overview

Nutrient	479	ROASTED & SALTED PEPITAS	Winner
Calories	500 cal	567 cal
Protein	7.1 g	30 g
Carbs	57.1 g	10 g
Fat	25 g	50 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	479	ROASTED & SALTED PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	479	ROASTED & SALTED PEPITAS
Calcium, Ca	0 MG	43 MG
Iron, Fe	2.6 MG	10 MG
Sodium, Na	286 MG	383 MG

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