479 vs CASHEWS HALVES & PIECES

Nutrition comparison per 100 g serving

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CASHEWS HALVES & PIECES wins in 4 out of 10 nutrient categories

479: 3 vs CASHEWS HALVES & PIECES: 4 (3 ties)

Overview

Nutrient	479	CASHEWS HALVES & PIECES	Winner
Calories	357 cal	571 cal
Protein	3.6 g	17.9 g
Carbs	64.3 g	32.1 g
Fat	14.3 g	50 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	479	CASHEWS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	479	CASHEWS HALVES & PIECES
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	6.4 MG
Sodium, Na	571 MG	304 MG

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