479 vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

479: 2 vs POPCORN: 5 (3 ties)

Overview

Nutrient	479	POPCORN	Winner
Calories	357 cal	404 cal
Protein	3.6 g	6.1 g
Carbs	64.3 g	52.5 g
Fat	14.3 g	18.2 g
Fiber	3.6 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	479	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	479	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.9 MG
Sodium, Na	571 MG	606 MG

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