479 vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
479: 3
vs
KETTLE CORN MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | 479 | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 441 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 64.3 g | 55.9 g | |
| Fat | 14.3 g | 26.5 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 479 | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 479 | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 571 MG | 500 MG |