4/6 OZ I/L SEA TROUT FIL vs POTATO CRUSTED COD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
4/6 OZ I/L SEA TROUT FIL: 4
vs
POTATO CRUSTED COD: 4
(3 ties)
Overview
| Nutrient | 4/6 OZ I/L SEA TROUT FIL | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 152 cal | 106 cal | |
| Protein | 20.5 g | 15.6 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ I/L SEA TROUT FIL | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4/6 OZ I/L SEA TROUT FIL | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 74 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 361 MG | 277 MG | |
| Sodium, Na | 54 MG | 170 MG |