4/6 OZ HADDOCK FILLETS vs MEDITERRANEAN SEA BASS
Nutrition comparison per 100 g serving
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4/6 OZ HADDOCK FILLETS wins in 5 out of 11 nutrient categories
4/6 OZ HADDOCK FILLETS: 5
vs
MEDITERRANEAN SEA BASS: 3
(3 ties)
Overview
| Nutrient | 4/6 OZ HADDOCK FILLETS | MEDITERRANEAN SEA BASS | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 16.1 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ HADDOCK FILLETS | MEDITERRANEAN SEA BASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 4/6 OZ HADDOCK FILLETS | MEDITERRANEAN SEA BASS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 286 MG | 254 MG | |
| Sodium, Na | 214 MG | 66 MG |