4/6 OZ GROUPER FILLETS vs 7/9 OZ PANGASIUS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
4/6 OZ GROUPER FILLETS wins in 7 out of 11 nutrient categories
4/6 OZ GROUPER FILLETS: 7
vs
7/9 OZ PANGASIUS FILLETS: 1
(3 ties)
Overview
| Nutrient | 4/6 OZ GROUPER FILLETS | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 119 cal | |
| Protein | 19.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ GROUPER FILLETS | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 4/6 OZ GROUPER FILLETS | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 53 MG | 30 MG |